Use our fun spinning activity swapper to help you choose activities that you can use in your journal. These will help you to swap some time on screen for other activities off screen.
Complete your simple 3 week Screen Off Life On journal to help you feel better and move more. Once completed you will be entered into the JU:MP prize draw for a chance to win a Go Kart or £50 worth of Love to Shop vouchers!
Resources
Other things to do
Family member guide
Show your screen who's boss with this guide that includes 3 simple things you can do as a family, why it’s great to get outdoors, 10 tips for making a switch and how to find out about local events and activities to move more and feel better!
Activity swapper
A small swap can make a big difference. Try switching your screens off and then spinning the swapper wheel to pick an activity to help you get up, get out and get happy instead!
Tiny guide
This tiny guide includes everything you need to live your best life on and off screens, find the right balance for you and be healthier and happier!
84% of Bradford parents would like their children to spend more time playing outdoors in real life rather than on screens?
Resources
Other things to do
Children's journal
This journal will help you to plan the next 3 weeks to swap some screen time for something fun off screen to feel good and move more!
What can you swap?
Here are some fun ideas to try. A small switch can make a big difference. Moving more can make you happier, healthier and sleep better.
Parent journal
This journal will help you to plan the next 3 weeks to swap some screen time for something fun off screen to feel good and move more!
Make sure your children go with a friend or family member if you can. It’s safer and more fun – Remember to be safe!
How to set screen limits
Want to know how to set limits on any screen? Click the button below.
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