Skip to content
A group of children play with a football
Screen Off, Life On!

Get up, get out, get happy!

A public resource, created with Bradford families, to support everyone to swap some time on screen, for activities off screen.

The aim? To feel good and move more.

Use our fun spinning activity swapper to help you choose activities that you can use in your journal. These will help you to swap some time on screen for other activities off screen.

Complete your simple 3 week Screen Off Life On journal to help you feel better and move more. Once completed you will be entered into the JU:MP prize draw for a chance to win a Go Kart or £50 worth of Love to Shop vouchers!

Resources

Other things to do

Family member guide

Show your screen who's boss with this guide that includes 3 simple things you can do as a family, why it’s great to get outdoors, 10 tips for making a switch and how to find out about local events and activities to move more and feel better!

View and print document

Activity swapper

A small swap can make a big difference. Try switching your screens off and then spinning the swapper wheel to pick an activity to help you get up, get out and get happy instead!

View and print document

Tiny guide

This tiny guide includes everything you need to live your best life on and off screens, find the right balance for you and be healthier and happier!

View and print document
Did you know?
84%

84% of Bradford parents would like their children to spend more time playing outdoors in real life rather than on screens?

Resources

Other things to do

Children's journal

This journal will help you to plan the next 3 weeks to swap some screen time for something fun off screen to feel good and move more!

View and print document

What can you swap?

Here are some fun ideas to try. A small switch can make a big difference. Moving more can make you happier, healthier and sleep better.

View and print document

Parent journal

This journal will help you to plan the next 3 weeks to swap some screen time for something fun off screen to feel good and move more!

View and print document
Going out?
Tip

Make sure your children go with a friend or family member if you can. It’s safer and more fun – Remember to be safe!

How to set screen limits

Want to know how to set limits on any screen? Click the button below.

Our Supporters

We couldn’t do what we do without the help and collaboration of our supporters.

Find out more.

Latest News

View all news
11 August 2022

Are you a JU:MP Next Generation Leader?

Are you personable, committed and perceptive? Are you aged 16 to 25? JU:MP is looking for friendly, open and driven Next Generation Leaders who want to work in their local community. You will be, engaging with community groups and individuals…

03 August 2022

Life Off Screen for Bradford families

To understand the true benefits of reducing screen time, you have to hear it through the voices of young people and their parents. JU:MP (Join Us: Move. Play) has launched a significant new initiative, Screen Off Life On, to support…

25 July 2022

Bradford family wins go kart for best promise to play more!

With a focus on promoting positive experiences of play, the JU:MP team has run over 40 school and community Fun Days, where families and children take part in fun and simple activities, like hopscotch and hoops, at their local school…