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Screen Off, Life On!

Get up, get out, get happy!

A public resource, created with Bradford families, to support everyone to swap some time on screen, for activities off screen.

The aim? To feel good and move more.

Resources

Other things to do

Family member guide

Show your screen who's boss with this guide that includes 3 simple things you can do as a family, why it’s great to get outdoors, 10 tips for making a switch and how to find out about local events and activities to move more and feel better!

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Activity swapper

A small swap can make a big difference. Try switching your screens off and then spinning the swapper wheel to pick an activity to help you get up, get out and get happy instead!

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Tiny guide

This tiny guide includes everything you need to live your best life on and off screens, find the right balance for you and be healthier and happier!

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Did you know?
84%

84% of Bradford parents would like their children to spend more time playing outdoors in real life rather than on screens?

Resources

Other things to do

Children's journal

This journal will help you to plan the next 3 weeks to swap some screen time for something fun off screen to feel good and move more!

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What can you swap?

Here are some fun ideas to try. A small switch can make a big difference. Moving more can make you happier, healthier and sleep better.

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Parent journal

This journal will help you to plan the next 3 weeks to swap some screen time for something fun off screen to feel good and move more!

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Going out?
Tip

Make sure your children go with a friend or family member if you can. It’s safer and more fun – Remember to be safe!

How to set screen limits

Want to know how to set limits on any screen? Click the button below.

Latest News

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07 June 2022

Meet Lorett: Our community JU:MP Connector

Lorett joined the JU:MP team as a JU:MP Connector, after helping to run a Bradford enterprise ‘Creative Flare’. The JU:MP connector programme is designed to engage children and families, and to build strong connections between local organisations, the environment and the…

07 May 2022

Meet Rozina: Our community JU:MP Connector

Rozina joined the JU:MP team as a JU:MP Connector, after having been self-employed for nearly 7 years, running a Bradford enterprise ‘Creative Flare’. The JU:MP connector programme is designed to engage children and families, and to build strong connections between…

07 December 2021

Bradford families call on community to ‘bring back outdoor play’

JU:MP (Join Us: Move. Play), supported by Magpie’s social marketing, has teamed up with families in Bradford for Outdoor Classroom Day, to launch their own video ‘Bring back outdoor play’ – to call on the Bradford community to help children and their families…