Jump Rope

Get jumping!

• Make your loop using rope, a skipping rope or tape
• The loop needs to go around the outside of the feet of two people (see the video for guidance)
• Make sure there’s enough space for the ‘jumper’ for good jumps from one side of the loop to the other
• First jump with one side of the loop between both legs
• Then jump to the other side of the loop between both legs
• Do this 3 times!
• Then jump with both feet inside the loop (in!)
• Then jump with both feet outside the loop (out!)
• Then jump with both feet on the lines of the loop (on!)

As with any activity consider the space e.g. may need to move tables and chairs

• Hop forward, backwards or sideways
• Doing this activity with another person in the house