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Screen Off Life On
Activity Swapper
Activity swapper
Spin the wheel to find a simple screen time swap.
Spin the wheel to find a simple screen time swap.
Swap
60 minutes of being on your phone
20 minutes of watching television
30 minutes of being on any screen
20 minutes of watching television
40 minutes of playing on a computer
30 minutes of being on your phone
40 minutes of playing on a computer
20 minutes of watching television
60 minutes of being on your phone
30 minutes of being on any screen
With
A walk to the park with your family or a friend
Something fun in your garden like frisbee or tag
A bike or scoot around your local park or playground
Something fun in your room like dancing to music or doing a headstand
Your favourite game out on the street
A game of football in your local park with friends
A game of cricket or tennis with friends or family
Something fun with your family like homemade table tennis
Something you’ve not tried yet like skateboarding or going on a bike ride with friends or family
Skipping in your home, garden or local park
Spin the wheel